Anti-Inflammatory Creamy Chicken Soup
A comforting bowl of creamy chicken soup packed with healthy anti-inflammatory ingredients like turmeric and coconut milk, perfect for cozy dinners or a soothing lunch.
Ingredients
Main Ingredients
- 2 cups shredded chicken Cooked and shredded
- 1 cup chopped carrots Fresh carrots
- 1 cup chopped celery Fresh celery
- 1 cup green peas Frozen or fresh
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon turmeric For anti-inflammatory benefits
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil For sautéing
- 4 cups chicken broth Low-sodium recommended
- 1 cup full-fat coconut milk For creaminess
- Salt to taste
- Fresh parsley for garnish Optional
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
- Stir in turmeric, thyme, oregano, black pepper, and salt. Cook for 1 minute to release aromas.
Cooking
- Pour in chicken broth and bring to a gentle boil.
- Add shredded chicken and green peas. Reduce heat and simmer for 10 minutes.
- Stir in coconut milk and simmer for another 5 minutes until creamy.
- Taste and adjust seasoning as needed. Garnish with parsley if desired.
- Serve hot and enjoy!
Notes
Flavor enhancement: Add a splash of lemon juice before serving for a zesty kick. Customize with favorite vegetables like spinach or bell peppers. Top with croutons or seeds for extra crunch.