Chicken Spinach & Mushroom Low Carb Oven Dish
A delightful oven-baked dish combining tender chicken, fresh spinach, and earthy mushrooms in a creamy, cheesy sauce, perfect for dinner parties and family gatherings.
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, chopped or shredded Use rotisserie chicken for convenience.
- 4 cups fresh spinach Can substitute with frozen spinach, thawed and drained.
- 2 cups mushrooms, sliced Any variety can be used.
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
- 1 teaspoon Italian seasoning Can use fresh herbs if available.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
- In a large skillet, heat the olive oil over medium heat.
- Sauté the onions and mushrooms for 5-7 minutes until soft.
- Add garlic and cook for 1 more minute, then stir in the spinach and cook until wilted.
- Season with salt, pepper, and Italian seasoning.
- Spread the cooked chicken evenly in the bottom of the prepared dish.
- Top with the sautéed mushroom and spinach mixture.
- Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
Baking
- Bake uncovered for 20-25 minutes, until the cheese is melted and golden.
- Let rest for 5 minutes before serving.
Notes
To add heat, include red pepper flakes. Customize with favorite vegetables or fresh herbs before serving.