Cozy Anti-Inflammatory Lentil Soup
A warm and nourishing lentil soup packed with vibrant vegetables and spices, perfect for chilly evenings or family gatherings.
Ingredients
Main Ingredients
- 1 cup lentils (green or brown)
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 leaf bay leaf
- to taste Salt and pepper
- 2 tablespoons olive oil
- to taste Fresh spinach or kale (optional) Add at the end for extra greens.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add onions, carrots, and celery, and sauté until softened.
- Stir in the garlic, turmeric, and cumin, and cook for another minute.
Cooking
- Add the lentils, vegetable broth, and bay leaf. Bring to a boil.
- Reduce heat and simmer for about 30 minutes or until lentils are tender.
- Season with salt and pepper.
- If using, stir in fresh spinach or kale until wilted before serving.
Serving
- Serve warm in vibrant bowls.
- Pair with fresh crusty bread or a simple salad.
- Enjoy with a glass of herbal tea or white wine.
Notes
Enhance the flavor by adding a splash of lemon juice before serving. Customize with favorite herbs or vegetables. Serve with yogurt or fresh herbs for added flair.