Greek Chicken Bowls
A delightful blend of juicy grilled chicken, fresh vegetables, and creamy tzatziki, perfect for weeknight dinners or casual gatherings.
Ingredients
For the Chicken Marinade
- 4 pieces Chicken breast Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 3 cloves Garlic Minced
- 2 tablespoons Lemon juice Freshly squeezed
- 1 tablespoon Oregano Dried
- 1 teaspoon Salt
- 1 teaspoon Black pepper
For the Bowl Assembly
- 1 cup Cooked quinoa or rice Base for the bowls
- 1 cup Cucumber Diced
- 1 cup Tomato Diced
- 1 piece Red onion Sliced
- 1 cup Feta cheese Crumbled
- 1 cup Tzatziki sauce For drizzling
- 2 tablespoons Fresh herbs Chopped parsley or dill for garnish
Instructions
Marinating the Chicken
- Marinate the chicken breast in olive oil, minced garlic, lemon juice, oregano, salt, and black pepper for at least 30 minutes.
Cooking the Chicken
- Grill or sauté the marinated chicken until fully cooked.
Preparing the Tzatziki Sauce
- Combine grated cucumber, yogurt, garlic, lemon juice, dill, salt, and pepper in a bowl to prepare the tzatziki sauce.
Assembling the Bowls
- Assemble the bowls by placing a layer of cooked quinoa or rice at the bottom.
- Top with sliced grilled chicken, diced cucumbers, tomatoes, red onion, and crumbled feta cheese.
- Drizzle tzatziki sauce over the top and garnish with fresh herbs.
- Serve immediately or prepare for meal prep.
Notes
Use colorful bowls for presentation. Pair with pita bread or a side salad. You can enhance flavor by adding olives or roasted red peppers.