Ground Turkey and Zucchini Skillet
A delightful one-pan dish bursting with flavor, combining lean ground turkey and tender zucchini for a comforting meal.
Ingredients
Main Ingredients
- 1 pound Ground Turkey Use lean ground turkey for a flavorful base.
- 2 medium Zucchini Slice into thin rounds.
- 0.5 medium Onion Chop finely until translucent.
- 2 cloves Garlic Minced for robust flavor.
- 1 tablespoon Olive Oil For sautéing; can substitute with avocado or vegetable oil.
- 0.25 cup Chicken Broth Use low-sodium for a healthier option.
- 0.25 cup Parmesan Cheese Grated for a cheesy finish.
Seasoning
- 1 teaspoon Dried Oregano Adjust spices according to preference.
- 0.5 teaspoon Salt To taste.
- 0.25 teaspoon Black Pepper Freshly ground for flavor.
- 0.25 teaspoon Crushed Red Pepper Flakes Add more for extra heat.
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
- Add the chopped onion and cook for 4-5 minutes, stirring occasionally until translucent.
Cooking
- Add 1 pound of ground turkey to the skillet and cook for 5-7 minutes, breaking it apart until it’s no longer pink.
- Stir in minced garlic, dried oregano, salt, black pepper, and red pepper flakes. Cook for an additional 1-2 minutes until fragrant.
- Add sliced zucchini and chicken broth to the pan. Stir well and cook for 5-7 minutes until zucchini is tender but still crisp.
- Once done, stir in the grated Parmesan cheese until melted and well combined.
Serving
- Remove from heat and serve in the skillet or plate individually. Enjoy with rice, quinoa, or bread.
Notes
For enhanced flavor, add a splash of lemon juice before serving. Customize the veggies as desired.