High Protein Creamy Taco Soup
A warm and comforting soup packed with protein and vibrant flavors, perfect for gatherings or cozy nights.
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken You can substitute with other lean meats.
- 1 tablespoon olive oil
- 1 packet taco seasoning Or use homemade taco seasoning.
- 1 14.5 oz can diced tomatoes
- 1 10 oz can green chilies Optional
- 1 15 oz can black beans Drained and rinsed.
- 1 cup low-sodium chicken broth
- 8 oz cream cheese Cubed for easy melting.
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
Cooking Instructions
- In a large pot, heat olive oil over medium heat.
- Add the ground turkey or chicken and cook until browned.
- Add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
- Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and the soup becomes creamy.
- Add the shredded cheddar cheese and stir until melted and smooth.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.
Notes
Use fresh cilantro and lime for a zesty twist. Customize with extra toppings like avocado or jalapeños for a kick. Serve with a side salad for a complete meal.