High-Protein Pancake Sausage Mini Muffins
A delightful twist on traditional breakfast favorites, these mini muffins combine fluffy pancake flavors with savory sausage and melted cheese, making them perfect for breakfast, snack time, or brunch.
Ingredients
For the Muffins
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 large eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Spray a mini muffin tin well to prevent sticking.
- In a bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked sausage and shredded cheese until combined.
- Fill each muffin cup about ¾ full with the batter.
Baking
- Bake for 15 minutes or until golden and firm to the touch.
- Let them cool for a few minutes before serving or storing.
Notes
Serve warm in a fun muffin stand or basket. Pair with fresh fruit or yogurt for added nutrition. Helpful to serve 2-3 mini muffins per person. Enjoy with a glass of milk or fresh orange juice.