Lemon Poppy Seed Energy Bites
These Lemon Poppy Seed Energy Bites are a nutritious and delicious snack option, perfect for any time of the day.
Ingredients
Base Ingredients
- 1 cup rolled oats Use gluten-free oats for a gluten-free version.
- 1/2 cup almond butter or peanut butter Choose your preferred nut butter.
- 1/4 cup honey or maple syrup Adjust sweetness to taste.
- 1/4 cup lemon juice Freshly squeezed is recommended.
- 2 tablespoons poppy seeds Adds crunch and flavor.
- 1 teaspoon vanilla extract Enhances flavor.
- 1/4 teaspoon salt Balances sweetness.
- 1/2 cup shredded coconut Optional for extra texture.
Instructions
Preparation
- In a large mixing bowl, combine rolled oats, almond butter, honey or maple syrup, lemon juice, poppy seeds, vanilla extract, and salt. Stir until well combined.
- If desired, add shredded coconut for extra texture.
- Use your hands to form small balls (about 1 inch in diameter) from the mixture.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Serving
- Arrange the energy bites on a colorful plate for an eye-catching display.
- Pair them with fresh fruit or yogurt for a balanced snack.
- Serve two or three bites for a satisfying portion that won’t spoil your appetite.
- Enjoy with a refreshing glass of iced tea or lemon-infused water.
Notes
For added flavor, incorporate lemon zest or try different nut butters. Roll in crushed nuts for extra crunch.