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A bowl of protein-packed mushroom quinoa soup garnished with fresh herbs

Protein-Packed Mushroom Quinoa Soup

A rich and creamy soup blending earthy mushrooms with nutty quinoa, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American, Vegetarian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 cups quinoa, rinsed
  • 8 ounces mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk or any plant-based milk
  • 1 teaspoon thyme
  • to taste Salt and pepper
  • as needed Olive oil for sautéing

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat.
  • Sauté the onions and garlic until fragrant.
  • Add the sliced mushrooms and cook until they are soft.
  • Stir in the quinoa, vegetable broth, thyme, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the quinoa is cooked.
  • Stir in the coconut milk and heat through.
  • Serve warm and enjoy your cozy soup!

Notes

For added flavor, use vegetable broth with herbs or spices. This soup is customizable; feel free to add your favorite vegetables or proteins. Serve with a sprinkle of nutritional yeast for a cheesy flavor enhancement.
Keyword Comfort Food, Healthy Soup, Mushroom Soup, Quinoa Soup, Vegan Recipe