Sautéed Green Beans
A quick and easy side dish bursting with freshness, flavor and vibrant colors, perfect for any meal.
Ingredients
Main Ingredients
- 1 pound fresh green beans Wash thoroughly and snap off the ends before sautéing.
- 1-2 tablespoons olive oil Extra-virgin is preferred, drizzle lightly to avoid greasiness.
- 2-3 cloves minced garlic Fresh garlic adds depth of flavor; avoid burning by adding it later.
- salt Use to taste; start with a little to avoid overpowering the dish.
- pepper Use to taste; adjust as needed.
Optional Ingredients
- slivered almonds Add for extra crunch.
- lemon juice Add for a splash of flavor.
- toasted sesame seeds Add for extra flavor and texture.
Instructions
Preparation
- Heat a large skillet over medium heat for about 2 minutes until hot.
- Pour in 1-2 tablespoons of olive oil, swirling to coat the pan.
- Add 1 pound of fresh green beans to the pan and sauté for about 5 minutes, stirring occasionally.
- Toss in the minced garlic and cook for another 2-3 minutes until fragrant.
- Sprinkle in salt and pepper to taste and adjust seasoning as needed.
- If using, stir in slivered almonds or lemon juice and cook for an additional minute.
- Remove from heat and serve immediately.
Notes
Sautéed green beans are best served fresh but can be stored in an airtight container for up to 3 days. For freezing, blanch and freeze for 2-3 months in freezer-safe bags.