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Spinach and Artichoke Chicken Casserole

A delicious and nutritious casserole combining tender chicken with spinach and artichokes, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 cups spinach leaves (fresh or frozen) Fresh or frozen works well.
  • 1 can artichoke hearts Drained.
  • 2 pieces chicken breasts or thighs Skinless for leaner option.
  • 1/2 cup cream cheese or Greek yogurt Soften cream cheese before use.
  • 1/4 cup Parmesan cheese Grated.
  • 2 cloves garlic (minced)
  • 1 small onion (diced)

Seasonings

  • 1 tsp oregano Dried.
  • 1 tsp thyme Dried.
  • 1 tsp paprika

Oils

  • 2 tbsp olive oil

Optional Toppings

  • almond flour or coconut flour For topping.
  • Nutritional yeast Optional for added flavor.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, heat 2 tablespoons of olive oil. Add the diced chicken and cook for approximately 5-7 minutes or until it turns golden brown.
  • Add 1 small diced onion and 2 minced cloves of garlic to the skillet. Cook for another 3-4 minutes or until the onion is soft and translucent.
  • Stir in 2 cups of spinach leaves and 1 can of drained artichoke hearts. Cook until spinach is wilted, about 2-3 minutes.
  • In a large mixing bowl, blend the cooked chicken mixture with 1/2 cup of cream cheese, 1/4 cup of Parmesan cheese, and your spices (1 tsp each of oregano, thyme, and paprika). Mix until well combined.
  • Pour the mixture into a greased baking dish. If desired, top with almond flour or coconut flour for a crunchy topping.
  • Place the dish in the preheated oven and bake for 25-30 minutes until bubbly and golden on top.

Notes

Customize by adding sun-dried tomatoes or olives, or serving with a yogurt dip.
Keyword Chicken Casserole, Easy Recipes, Healthy Dinner, high protein, spinach artichoke